![]() According to the National Multiple Sclerosis Society, common symptoms physical therapy can help with include balance, weakness, coordination, spasticity and flexibility, aerobic endurance, fatigue, and respiratory function. More specifically, researchers saw a reduction of falls for up to 12 months and an improvement in gait performance and walking capacity for up to 6 months after training.Ī physical therapist can also assist with symptom management for people living with multiple sclerosis. Physical therapy techniques may help support symptoms caused by neurological conditions such as stroke, multiple sclerosis, Parkinson’s disease, and issues related to spinal cord injuries.Ī 2017 review found that 4 weeks of gait training or 8 weeks of balance training can have positive effects that last for 3 to 12 months after physical therapy sessions ended. ![]() Opioids and other powerful drugs are often recommended for pain management.īut recently, the Centers for Disease Control and Prevention (CDC) suggested physical therapy as an effective option for managing pain instead of opioids.Įxamples of physical therapy techniques used to reduce acute and chronic pain include therapeutic exercises, stretching, electrical stimulation, ultrasound, taping, cold and heat therapy, and massage. However, it often gets better with time, treatment, and healing.Ĭhronic pain, on the other hand, lasts more than 3 months and is typically caused by an injury, disease, inflammation, medical treatment, or in some cases, an unknown reason. Acute pain generally has a known cause and starts suddenly. ![]() Some pain requires prescription medications or surgery to improve, while other types of pain can benefit from physical therapy and exercise. This may include targeted exercises, massage therapy, aquatic therapy, ultrasound, or cold and heat therapy to help strengthen muscles and joints and prevent further injury. But to prevent further damage, they do need targeted interventions that can decrease pain, strengthen the injured area, and help you get back to competition.Īccording to the National Institute of Arthritis and Musculoskeletal and Skin Disease, treatment of a more severe sports injury may require physical therapy for rehabilitation or fitting for a brace, cast, or splint.Ī physical therapist can design a plan to help rebuild the injured area’s range of motion and strength. Not all sports-related injuries require surgery. More specifically, here are six benefits of physical therapy backed by science. There are countless reasons to see a physical therapist, including pain management, injury prevention, injury rehabilitation, better mobility, and management of chronic conditions. ![]() Physical therapy can occur in outpatient clinics, hospitals, rehab centers, assisted living facilities, nursing homes, schools, sports and fitness settings, and occupational settings.ħ benefits of physical therapy backed by science It also aims to decrease pain and prevent further injuries. The focus of physical therapy is to help improve or restore mobility, strength, movement, range of motion, overall functioning, and quality of life. More specifically, physical therapists are trained to work with people of all ages through the use of prescribed exercise, manual therapy, and patient education. Physical therapists are health professionals who use targeted techniques and treatments to restore mobility, improve range of motion, decrease pain, and improve physical function.Īccording to the American Physical Therapy Association (APTA), a physical therapist can diagnose and treat conditions that affect your musculoskeletal system. In many cases, it is considered a conservative approach to dealing with various musculoskeletal problems. Physical therapy is a type of rehabilitative care that focuses on diagnosing and treating injuries, chronic and acute conditions, and movement dysfunction.
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